Willy Bjørsnøs 3000m row
3,000
Meters
13:22.9
Time
2:13.8
Pace
181
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 123 |
November 06, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,000 | 2:13.8 | 146 | 802 | 25 | 130 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 25 | 125 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 25 | 128 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 25 | 130 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 26 | 135 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 802 | 26 | 133 |
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Workout Graph
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