Willy Bjørsnøs v1500m/2:00r...4 row
6,000
Meters
25:39.6
Time
2:08.3
Pace
376
Calories
146
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 33:39.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 126 |
November 07, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.6 | 6,000 | 2:08.3 | 166 | 870 | 27 | 146 | |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 27 | 136 | |
| r: 2:00 | 328 | ||||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 28 | 145 | |
| r: 2:00 | 283 | ||||||
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 28 | 149 | |
| r: 2:00 | 156 | ||||||
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 29 | 154 | |
| r: 2:00 | 439 | ||||||
| r1,206 |
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Workout Graph
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