Willy Bjørsnøs 5x2000m/2:00r row
10,000
Meters
44:59.6
Time
2:14.9
Pace
598
Calories
127
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,573 |
| Overall Time | 54:59.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1323 |
| Drag Factor | 124 |
November 11, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.6 | 10,000 | 2:14.9 | 142 | 789 | 25 | 127 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 25 | 118 |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 25 | 125 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 26 | 128 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 25 | 131 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 26 | 134 |
| r1,573 |
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Workout Graph
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