Willy Bjørsnøs 5x1500m/2:00r row
7,500
Meters
32:20.8
Time
2:09.3
Pace
466
Calories
145
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,062 |
| Overall Time | 42:20.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 124 |
November 23, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.8 | 7,500 | 2:09.3 | 162 | 856 | 26 | 145 |
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 25 | 138 |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 27 | 143 |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 27 | 146 |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 28 | 149 |
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 28 | 152 |
| r1,562 |
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Workout Graph
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