Willy Bjørsnøs v3:00/2:00r...5 row
4,473
Meters
19:00.0
Time
2:07.4
Pace
282
Calories
142
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 126 |
November 26, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,473 | 2:07.4 | 169 | 882 | 27 | 142 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 136 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | 139 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 144 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 145 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | 149 | |
| r: 2:00 | 429 | ||||||
| r1,768 |
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Workout Graph
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