Willy Bjørsnøs v2000m/3:00r...4 SkiErg
5,000
Meters
22:37.6
Time
2:15.7
Pace
296
Calories
143
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 34:37.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 83 |
November 27, 2025 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 33 | 143 | |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 34 | 144 | |
| r: 3:00 | 336 | ||||||
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 33 | 144 | |
| r: 3:00 | 261 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 33 | 143 | |
| r: 3:00 | 283 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 36 | 143 | |
| r: 3:00 | 561 | ||||||
| r1,441 |
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Workout Graph
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