Willy Bjørsnøs 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
303
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 123 |
November 27, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 814 | 27 | 136 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 26 | 129 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 27 | 133 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 28 | 135 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 28 | 141 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 28 | 143 |
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Workout Graph
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