Willy Bjørsnøs v5:00/2:00r...5 row
10,263
Meters
45:00.0
Time
2:11.5
Pace
627
Calories
144
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,734 |
| Overall Time | 55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1355 |
| Drag Factor | 124 |
December 01, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,263 | 2:11.5 | 154 | 829 | 26 | 144 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 137 | |
| r: 2:00 | 364 | ||||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 26 | 142 | |
| r: 2:00 | 254 | ||||||
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 27 | 146 | |
| r: 2:00 | 217 | ||||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 27 | 149 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 149 | |
| r: 2:00 | 421 | ||||||
| r1,471 |
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Workout Graph
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