Willy Bjørsnøs 5x1500m/1:30r row
7,500
Meters
32:26.1
Time
2:09.7
Pace
465
Calories
143
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,620 |
| Overall Time | 39:56.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 995 |
| Drag Factor | 125 |
December 04, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.1 | 7,500 | 2:09.7 | 160 | 851 | 26 | 143 |
| 6:30.6 | 1,500 | 2:10.2 | 159 | 845 | 26 | 137 |
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 26 | 140 |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 27 | 143 |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 27 | 147 |
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 28 | 152 |
| r1,120 |
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Workout Graph
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