Willy Bjørsnøs v6:00/1:00r...6 row
4,955
Meters
21:00.0
Time
2:07.1
Pace
313
Calories
147
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 124 |
December 08, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,955 | 2:07.1 | 170 | 886 | 27 | 147 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 143 | |
| r: 1:00 | 118 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 147 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | 150 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 149 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 149 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 149 | |
| r: 1:00 | 215 | ||||||
| r810 |
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Workout Graph
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