Willy Bjørsnøs v1500m/2:00r...4 row
6,000
Meters
25:28.5
Time
2:07.3
Pace
379
Calories
146
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 33:28.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 127 |
December 12, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.5 | 6,000 | 2:07.3 | 169 | 882 | 26 | 146 | |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 26 | 140 | |
| r: 2:00 | 346 | ||||||
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 27 | 145 | |
| r: 2:00 | 271 | ||||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 27 | 149 | |
| r: 2:00 | 260 | ||||||
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 28 | 150 | |
| r: 2:00 | 429 | ||||||
| r1,306 |
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Workout Graph
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