Willy Bjørsnøs 8x1000m/1:30r row
8,000
Meters
34:28.6
Time
2:09.2
Pace
498
Calories
141
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,717 |
| Overall Time | 46:28.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 123 |
December 19, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.6 | 8,000 | 2:09.2 | 162 | 857 | 26 | 141 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 26 | 133 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | 136 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | 141 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | 140 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 27 | 142 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 | 145 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 27 | 146 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 28 | 151 |
| r1,717 |
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Workout Graph
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