Willy Bjørsnøs 6x1000m/1:00r row
6,000
Meters
25:47.3
Time
2:08.9
Pace
375
Calories
143
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 31:47.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 128 |
December 30, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.3 | 6,000 | 2:08.9 | 163 | 861 | 25 | 143 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | 134 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | 140 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 142 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | 145 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | 147 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 27 | 152 |
| r826 |
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Workout Graph
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