Willy Bjørsnøs v5:00/2:00r...5 SkiErg
3,336
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
146
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 690 |
| Drag Factor | 87 |
January 06, 2026 14:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 33 | 146 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 33 | 146 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 32 | 148 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 33 | 151 | |
| r: 2:00 | 169 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 34 | 145 | |
| r: 2:00 | 143 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 37 | 144 | |
| r: 2:00 | 331 | ||||||
| r1,024 |
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Workout Graph
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