Willy Bjørsnøs v5:00/2:00r...5 row
3,563
Meters
15:00.0
Time
2:06.2
Pace
226
Calories
146
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 129 |
January 06, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 27 | 146 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 144 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 147 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 149 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 148 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 146 | |
| r: 2:00 | 415 | ||||||
| r1,659 |
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Workout Graph
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