Willy Bjørsnøs 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
305
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 127 |
January 12, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 305 | 25 | 141 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 61 | 25 | 134 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 61 | 25 | 140 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 61 | 25 | 141 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 61 | 26 | 146 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 61 | 27 | 146 |
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Workout Graph
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