Willy Bjørsnøs 6x1500m/1:30r row
9,000
Meters
39:30.7
Time
2:11.7
Pace
547
Calories
143
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,214 |
| Overall Time | 48:30.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 127 |
January 17, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.7 | 9,000 | 2:11.7 | 153 | 827 | 25 | 143 |
| 6:37.1 | 1,500 | 2:12.3 | 151 | 819 | 25 | 134 |
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 25 | 140 |
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 25 | 143 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 26 | 147 |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 26 | 146 |
| 6:31.9 | 1,500 | 2:10.6 | 157 | 840 | 27 | 151 |
| r1,214 |
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Workout Graph
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