Willy Bjørsnøs 4x2000m/1:30r row
8,000
Meters
35:03.1
Time
2:11.4
Pace
489
Calories
142
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,880 |
| Overall Time | 41:03.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 126 |
January 21, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.1 | 8,000 | 2:11.4 | 154 | 830 | 25 | 142 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 24 | 136 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 25 | 141 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 26 | 143 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 27 | 149 |
| r880 |
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Workout Graph
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