Willy Bjørsnøs v1000m/2:00r...6 row
6,000
Meters
25:36.0
Time
2:08.0
Pace
373
Calories
142
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,838 |
| Overall Time | 37:36.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 126 |
January 25, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.0 | 6,000 | 2:08.0 | 167 | 874 | 26 | 142 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | 136 | |
| r: 2:00 | 345 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 | 140 | |
| r: 2:00 | 307 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 26 | 142 | |
| r: 2:00 | 289 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | 143 | |
| r: 2:00 | 251 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 27 | 146 | |
| r: 2:00 | 244 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 27 | 147 | |
| r: 2:00 | 402 | ||||||
| r1,838 |
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Workout Graph
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