Willy Bjørsnøs 6x1500m/1:30r row
9,000
Meters
39:05.6
Time
2:10.3
Pace
553
Calories
143
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,188 |
| Overall Time | 48:05.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 128 |
January 31, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.6 | 9,000 | 2:10.3 | 158 | 844 | 25 | 143 |
| 6:32.5 | 1,500 | 2:10.8 | 156 | 837 | 25 | 135 |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 25 | 140 |
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 26 | 142 |
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 26 | 145 |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 27 | 147 |
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 27 | 150 |
| r1,188 |
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Workout Graph
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