Willy Bjørsnøs 4x2000m/2:00r row
8,000
Meters
34:47.3
Time
2:10.4
Pace
492
Calories
144
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,180 |
| Overall Time | 42:47.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 126 |
February 04, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.3 | 8,000 | 2:10.4 | 158 | 842 | 25 | 144 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 25 | 138 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 26 | 143 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 26 | 147 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 27 | 148 |
| r1,180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.