Willy Bjørsnøs v1:00/1:00r...6 row
4,952
Meters
21:00.0
Time
2:07.2
Pace
311
Calories
141
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 128 |
February 07, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,952 | 2:07.2 | 170 | 884 | 26 | 141 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 129 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 137 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 141 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 144 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 146 | |
| r: 1:00 | 111 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 150 | |
| r: 1:00 | 205 | ||||||
| r926 |
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Workout Graph
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