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Willy Bjørsnøs v0:45/0:45r...20 row

3,685

Meters

15:00.0

Time

2:02.1

Pace

236

Calories

138

Heart Rate

Rest Distance2,368
Rest Time15:00.0
Overall Distance6,053
Overall Time30:00.0
Average Watts192
Calories Per Hour961
Stroke Rate28
Stroke Count726
Drag Factor127

February 14, 2026 15:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,685 2:02.1 192 961 28 138
0:45.0 184 2:02.2 191 958 29 120
r: 0:45 141
0:45.0 181 2:04.3 182 927 27 132
r: 0:45 140
0:45.0 182 2:03.6 185 937 25 135
r: 0:45 131
0:45.0 181 2:04.3 182 927 27 135
r: 0:45 130
0:45.0 182 2:03.6 185 937 28 138
r: 0:45 114
0:45.0 183 2:02.9 188 948 28 135
r: 0:45 126
0:45.0 184 2:02.2 191 958 28 139
r: 0:45 115
0:45.0 183 2:02.9 188 948 28 138
r: 0:45 128
0:45.0 184 2:02.2 191 958 28 141
r: 0:45 115
0:45.0 183 2:02.9 188 948 27 139
r: 0:45 117
0:45.0 184 2:02.2 191 958 28 139
r: 0:45 111
0:45.0 184 2:02.2 191 958 29 139
r: 0:45 116
0:45.0 184 2:02.2 191 958 29 141
r: 0:45 98
0:45.0 185 2:01.6 195 969 28 141
r: 0:45 108
0:45.0 185 2:01.6 195 969 28 142
r: 0:45 113
0:45.0 185 2:01.6 195 969 29 142
r: 0:45 101
0:45.0 185 2:01.6 195 969 29 140
r: 0:45 98
0:45.0 187 2:00.3 201 991 29 142
r: 0:45 107
0:45.0 188 1:59.6 204 1002 29 144
r: 0:45 102
0:45.0 192 1:57.1 217 1048 32 147
r: 0:45 157
r2,368

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Workout Graph

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