Willy Bjørsnøs v8:00/3:00r...4 row
4,717
Meters
20:00.0
Time
2:07.1
Pace
296
Calories
149
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 126 |
February 15, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 26 | 149 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 26 | 149 | |
| r: 3:00 | 474 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 149 | |
| r: 3:00 | 440 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 149 | |
| r: 3:00 | 447 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 151 | |
| r: 3:00 | 621 | ||||||
| r1,982 |
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Workout Graph
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