Willy Bjørsnøs 3000m row
3,000
Meters
13:44.9
Time
2:17.4
Pace
176
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 128 |
February 19, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.9 | 3,000 | 2:17.4 | 135 | 763 | 176 | 23 | 126 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 35 | 24 | 123 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 759 | 35 | 24 | 127 |
| 2:45.5 | 1,800 | 2:17.9 | 133 | 759 | 36 | 24 | 126 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 763 | 35 | 24 | 127 |
| 2:45.1 | 3,000 | 2:17.5 | 134 | 762 | 35 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.