Willy Bjørsnøs 4x2000m/2:00r row
8,000
Meters
35:08.6
Time
2:11.7
Pace
487
Calories
140
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,164 |
| Overall Time | 43:08.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 124 |
February 23, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.6 | 8,000 | 2:11.7 | 153 | 826 | 25 | 140 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 25 | 133 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 25 | 137 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 26 | 144 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 26 | 148 |
| r1,164 |
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Workout Graph
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