Willy Bjørsnøs v1:00/1:00r...10 SkiErg
2,333
Meters
10:00.0
Time
2:08.5
Pace
139
Calories
140
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 40 |
| Stroke Count | 647 |
| Drag Factor | 85 |
February 23, 2026 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 40 | 140 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 45 | 129 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 41 | 134 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 40 | 135 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 40 | 140 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 39 | 141 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 38 | 143 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 37 | 143 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | 143 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 39 | 145 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 45 | 149 | |
| r: 1:00 | 182 | ||||||
| r1,209 |
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Workout Graph
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