Willy Bjørsnøs 3000m row
3,000
Meters
13:17.6
Time
2:12.9
Pace
182
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 125 |
March 26, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.6 | 3,000 | 2:12.9 | 149 | 812 | 182 | 24 | 131 |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 36 | 25 | 122 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 795 | 36 | 25 | 127 |
| 2:40.3 | 1,800 | 2:13.5 | 147 | 805 | 36 | 24 | 130 |
| 2:40.0 | 2,400 | 2:13.3 | 148 | 808 | 36 | 24 | 134 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 38 | 25 | 143 |
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Workout Graph
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