Willy Bjørsnøs v750m/2:00r...5 row
3,750
Meters
16:01.5
Time
2:08.2
Pace
233
Calories
143
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 26:01.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 124 |
March 26, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.5 | 3,750 | 2:08.2 | 166 | 871 | 26 | 143 | |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 26 | 138 | |
| r: 2:00 | 347 | ||||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 26 | 141 | |
| r: 2:00 | 291 | ||||||
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 26 | 144 | |
| r: 2:00 | 280 | ||||||
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 26 | 144 | |
| r: 2:00 | 282 | ||||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 27 | 150 | |
| r: 2:00 | 420 | ||||||
| r1,620 |
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Workout Graph
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