Willy Bjørsnøs 5x2000m/2:00r row
10,000
Meters
44:18.1
Time
2:12.9
Pace
604
Calories
139
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,608 |
| Overall Time | 54:18.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1285 |
| Drag Factor | 125 |
March 28, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.1 | 10,000 | 2:12.9 | 149 | 813 | 25 | 139 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 25 | 133 |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 25 | 136 |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 25 | 139 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 25 | 142 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 26 | 148 |
| r1,608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.