Willy Bjørsnøs 3000m row
3,000
Meters
13:20.7
Time
2:13.4
Pace
181
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 124 |
April 02, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.7 | 3,000 | 2:13.4 | 147 | 806 | 181 | 25 | 126 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 36 | 26 | 121 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 799 | 36 | 25 | 125 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 799 | 36 | 26 | 128 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 36 | 27 | 129 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 817 | 37 | 26 | 130 |
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Workout Graph
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