Willy Bjørsnøs v2000m/3:00r...4 row
5,000
Meters
21:22.1
Time
2:08.2
Pace
312
Calories
152
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 33:22.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 123 |
April 02, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 871 | 28 | 152 | |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 28 | 149 | |
| r: 3:00 | 453 | ||||||
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 28 | 149 | |
| r: 3:00 | 365 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 28 | 165 | |
| r: 3:00 | 401 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 148 | |
| r: 3:00 | 618 | ||||||
| r1,837 |
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Workout Graph
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