Willy Bjørsnøs 4x2000m/1:30r row
8,000
Meters
35:53.9
Time
2:14.6
Pace
477
Calories
133
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,928 |
| Overall Time | 41:53.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 125 |
April 02, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.9 | 8,000 | 2:14.6 | 143 | 793 | 25 | 133 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 25 | 129 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 25 | 132 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 26 | 134 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 26 | 139 |
| r928 |
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Workout Graph
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