Willy Bjørsnøs 3000m row
3,000
Meters
13:28.0
Time
2:14.6
Pace
179
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 124 |
April 04, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.0 | 3,000 | 2:14.6 | 143 | 793 | 179 | 25 | 130 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 35 | 26 | 123 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 36 | 26 | 129 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 36 | 26 | 130 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 794 | 36 | 26 | 134 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 800 | 36 | 26 | 138 |
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Workout Graph
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