Willy Bjørsnøs v1000m/0:20r...5 row
5,000
Meters
21:58.4
Time
2:11.8
Pace
302
Calories
141
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,176 |
| Overall Time | 23:38.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 123 |
April 04, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 26 | 141 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 27 | 134 | |
| r: 0:20 | 40 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 27 | 137 | |
| r: 0:20 | 30 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 27 | 141 | |
| r: 0:20 | 32 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 26 | 143 | |
| r: 0:20 | 38 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 28 | 152 | |
| r: 0:20 | 36 | ||||||
| r176 |
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Workout Graph
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