Willy Bjørsnøs 10000m row
10,000
Meters
46:15.6
Time
2:18.7
Pace
588
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 122 |
April 05, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.6 | 10,000 | 2:18.7 | 131 | 762 | 588 | 24 | 121 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 761 | 117 | 25 | 116 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 753 | 117 | 24 | 116 |
| 9:22.9 | 6,000 | 2:20.7 | 126 | 748 | 117 | 24 | 120 |
| 9:23.3 | 8,000 | 2:20.8 | 125 | 747 | 117 | 24 | 121 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 804 | 120 | 25 | 136 |
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Workout Graph
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