Willy Bjørsnøs 10000m row
10,000
Meters
45:33.9
Time
2:16.6
Pace
596
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 126 |
April 06, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.9 | 10,000 | 2:16.6 | 137 | 771 | 596 | 25 | 135 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 119 | 25 | 133 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 784 | 120 | 26 | 138 |
| 9:24.8 | 6,000 | 2:21.2 | 124 | 727 | 117 | 24 | 120 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 774 | 119 | 25 | 137 |
| 8:59.6 | 10,000 | 2:14.9 | 143 | 790 | 121 | 26 | 148 |
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Workout Graph
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