Willy Bjørsnøs 10000m row
10,000
Meters
46:06.2
Time
2:18.3
Pace
590
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 128 |
April 07, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.2 | 10,000 | 2:18.3 | 132 | 767 | 590 | 25 | 131 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 779 | 118 | 26 | 128 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 782 | 119 | 26 | 132 |
| 9:26.2 | 6,000 | 2:21.5 | 123 | 743 | 117 | 25 | 119 |
| 9:12.6 | 8,000 | 2:18.1 | 133 | 768 | 118 | 26 | 135 |
| 9:14.8 | 10,000 | 2:18.7 | 131 | 765 | 118 | 26 | 144 |
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Workout Graph
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