Willy Bjørsnøs 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
298
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 127 |
April 08, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 298 | 26 | 133 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 26 | 125 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 60 | 26 | 129 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 59 | 26 | 127 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 59 | 26 | 134 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 62 | 29 | 151 |
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Workout Graph
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