Willy Bjørsnøs 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
295
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 127 |
April 08, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 775 | 295 | 27 | 135 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 28 | 135 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 59 | 27 | 135 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 59 | 27 | 136 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 60 | 27 | 137 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 58 | 27 | 136 |
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Workout Graph
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