Willy Bjørsnøs 3000m row
3,000
Meters
13:29.0
Time
2:14.8
Pace
179
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 126 |
April 09, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.0 | 3,000 | 2:14.8 | 143 | 791 | 179 | 26 | 126 |
| 2:43.1 | 600 | 2:15.9 | 139 | 779 | 35 | 26 | 119 |
| 2:43.9 | 1,200 | 2:16.5 | 137 | 772 | 36 | 26 | 121 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 789 | 36 | 27 | 124 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 800 | 36 | 28 | 131 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 36 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.