Willy Bjørsnøs v2000m/3:00r...3 SkiErg
3,500
Meters
15:48.8
Time
2:15.5
Pace
205
Calories
148
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 21:48.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 84 |
May 01, 2026 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.8 | 3,500 | 2:15.5 | 141 | 777 | 34 | 148 | |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 757 | 34 | 142 | |
| r: 3:00 | 434 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 35 | 152 | |
| r: 2:00 | 259 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 37 | 151 | |
| r: 1:00 | 167 | ||||||
| r860 |
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Workout Graph
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