Willy Bjørsnøs v2000m/3:00r...3 row
3,500
Meters
14:49.0
Time
2:07.0
Pace
220
Calories
152
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 20:49.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 126 |
May 01, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.0 | 3,500 | 2:07.0 | 171 | 890 | 28 | 152 | |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 865 | 28 | 151 | |
| r: 3:00 | 485 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 29 | 154 | |
| r: 2:00 | 292 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 32 | 151 | |
| r: 1:00 | 173 | ||||||
| r950 |
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Workout Graph
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