Willy Bjørsnøs v500m/2:00r...8 row
4,000
Meters
16:31.0
Time
2:03.8
Pace
257
Calories
143
Heart Rate
| Rest Distance | 2,852 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 32:31.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 125 |
May 05, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.0 | 4,000 | 2:03.8 | 184 | 933 | 28 | 143 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 28 | 135 | |
| r: 2:00 | 384 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 27 | 139 | |
| r: 2:00 | 352 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 27 | 141 | |
| r: 2:00 | 351 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 28 | 143 | |
| r: 2:00 | 340 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 28 | 143 | |
| r: 2:00 | 334 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 29 | 144 | |
| r: 2:00 | 324 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 30 | 148 | |
| r: 2:00 | 334 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 30 | 151 | |
| r: 2:00 | 433 | ||||||
| r2,852 |
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Workout Graph
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