Willy Bjørsnøs 6x1500m/1:30r row
9,000
Meters
39:12.4
Time
2:10.6
Pace
553
Calories
138
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,573 |
| Overall Time | 48:12.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 126 |
May 06, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.4 | 9,000 | 2:10.6 | 157 | 846 | 27 | 138 |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 842 | 25 | 130 |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 842 | 27 | 134 |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 842 | 27 | 138 |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 842 | 28 | 139 |
| 6:32.2 | 1,500 | 2:10.7 | 157 | 844 | 28 | 144 |
| 6:28.1 | 1,500 | 2:09.3 | 162 | 862 | 28 | 148 |
| r1,573 |
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Workout Graph
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