Willy Bjørsnøs v1000m/2:00r...6 row
6,000
Meters
25:27.6
Time
2:07.3
Pace
377
Calories
146
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 37:27.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 942 |
| Drag Factor | 126 |
May 07, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.6 | 6,000 | 2:07.3 | 170 | 888 | 27 | 146 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 27 | 139 | |
| r: 2:00 | 368 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 28 | 142 | |
| r: 2:00 | 328 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 28 | 146 | |
| r: 2:00 | 310 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 28 | 147 | |
| r: 2:00 | 315 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 28 | 151 | |
| r: 2:00 | 298 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 29 | 153 | |
| r: 2:00 | 425 | ||||||
| r2,044 |
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Workout Graph
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