Willy Bjørsnøs 5x1500m/1:30r row
7,500
Meters
33:02.2
Time
2:12.1
Pace
456
Calories
143
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,615 |
| Overall Time | 40:32.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 123 |
June 05, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.2 | 7,500 | 2:12.1 | 152 | 828 | 25 | 143 |
| 6:37.6 | 1,500 | 2:12.5 | 150 | 823 | 25 | 135 |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 824 | 25 | 141 |
| 6:37.2 | 1,500 | 2:12.4 | 151 | 824 | 26 | 142 |
| 6:36.7 | 1,500 | 2:12.2 | 151 | 825 | 26 | 146 |
| 6:33.4 | 1,500 | 2:11.1 | 155 | 841 | 26 | 154 |
| r1,115 |
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Workout Graph
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