Willy Bjørsnøs 3000m SkiErg
3,000
Meters
14:56.7
Time
2:29.4
Pace
165
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 82 |
June 09, 2026 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.7 | 3,000 | 2:29.4 | 105 | 662 | 165 | 30 | 131 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 33 | 33 | 128 |
| 2:59.2 | 1,200 | 2:29.3 | 105 | 662 | 33 | 30 | 131 |
| 2:59.5 | 1,800 | 2:29.5 | 105 | 661 | 33 | 30 | 133 |
| 2:59.8 | 2,400 | 2:29.8 | 104 | 660 | 33 | 30 | 132 |
| 2:59.5 | 3,000 | 2:29.5 | 105 | 661 | 33 | 30 | 132 |
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Workout Graph
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