Willy Bjørsnøs 10000m row
10,000
Meters
45:18.4
Time
2:15.9
Pace
597
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 124 |
June 16, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.4 | 10,000 | 2:15.9 | 139 | 790 | 597 | 25 | 138 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 789 | 119 | 25 | 132 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 800 | 120 | 26 | 138 |
| 9:21.3 | 6,000 | 2:20.3 | 127 | 750 | 117 | 24 | 125 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 782 | 119 | 25 | 142 |
| 8:47.7 | 10,000 | 2:11.9 | 152 | 832 | 122 | 27 | 156 |
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Workout Graph
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