Willy Bjørsnøs 5x1500m/1:30r row
7,500
Meters
32:48.7
Time
2:11.2
Pace
456
Calories
141
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,698 |
| Overall Time | 40:18.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 123 |
June 26, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.7 | 7,500 | 2:11.2 | 155 | 833 | 26 | 141 |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 26 | 131 |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 26 | 136 |
| 6:34.5 | 1,500 | 2:11.5 | 154 | 830 | 27 | 141 |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 27 | 147 |
| 6:30.9 | 1,500 | 2:10.3 | 158 | 847 | 27 | 151 |
| r1,198 |
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Workout Graph
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